Quick and Easy Tuna Melt
 
Prep time
Cook time
Total time
 
Author:
Serves: 4 servings
Ingredients
  • 10 oz chunk light albacore tuna, drained
  • 2 tbsp red onion, minced
  • 2 tablespoons mayo
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon capers, drained
  • ⅛ teaspoon salt
  • ¼ tsp red pepper flakes
  • Freshly ground pepper, to taste
  • 2 Roma tomatoes, sliced
  • ½ cup shredded sharp Cheddar cheese
  • 4 slices whole-wheat bread, toasted (I prefer slices of Artisan bakery-style bread)
Instructions
  1. Preheat broiler to high.
  2. Combine tuna, red onion, mayo, lemon juice, capers, salt, red pepper flakes and pepper in a medium bowl. Spread ¼ cup of the tuna mixture on each slice of toast and top with tomato slices. Sprinkle the tops with about 2 tablespoons cheese each. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes. **Keep a VERY watchful eye on them because they can and will burn in an instant.
Nutrition Information
Serving size: 1 Calories: 269 Fat: 13.2g Saturated fat: 4.9g Carbohydrates: 16.6g Sugar: 4g Sodium: 724mg Fiber: 2.9g Protein: 22.9 Cholesterol: 48mg
Recipe by My Modern Cookery at https://www.mymoderncookery.com/quick-easy-tuna-melt/