Greetings! We’re definitely in the doldrums of winter, the cold and grey days that follow christmas are sure to get you down in the dumps and feeling lazy. One of my favorite snacks for when I’m feeling sluggish is the Energizing Baked Trail Mix. Problem is, the tiny bags you can buy at the …
If I could live off of one food for the rest of my life…hands down it would be avocados. Breakfast, lunch, dinner, snacks…heck, even dessert (hello chocolate avocado mousse), I could have them for every meal. They are chock full of vitamins, minerals, and omega 3 fatty acids, not to mention they are absolutely delicious! …
If you’re unfamiliar with chia seeds then the two of you need to get acquainted. Chia seeds are rich in omega-3 fatty acids and have the magical ability to thicken any otherwise liquidy dish. They are flavorless, and when eaten immediately, provide your meal with a small amount of crunch. Although, the magical thickening happens when you …
There are many food items that you can purchase ready-made at the the grocery store. Majority of them, I like to prepare at home because they are cheaper and you can better control the ingredients that they contain. My favorite of these convenience foods to make at home is granola. Most granola brands are way …
Cooking with kids can be so much fun! As long as you have patience and plenty of time for accidents, this activity can be a great way to bring families together. Children are always ready and willing to help in the kitchen, and in doing so, allows them to learn about food and nutrition throughout the …
